2013年3月18日星期一

Fruit Tacos Recipe

 
 Fruit Tacos with Chocolate Tortillas
 
The chocolate tortillas come together with fruit tacos quickly and can be made ahead to accommodateyour early morning rush,especially in Summer.
 
fruit salad this summer with fresh and healthy chocolate tortillas. These kid-friendly dessert tacos are so nutritious that you can eat them as your breakfast!
 
Ingredients:
    1 cup pure wheat flour
    3 cups all-purpose flour
    1 teaspoon baking powder
    1/4 teaspoon salt
    1/3 cup coconut oil
    1/3 cup cocoa powder
    4 tablespoons agave nectar
    1-1/2 cups warm water
    1 cup strawberries
    1/2 cup blueberries
    Juice from one lime
    1 mango
    2 kiwis
    1 small papaya
 
Steps:
 
1 In a large bowl combine the all-purpose flour, pure wheat flour, baking powder, salt and cocoa powder.Add agave nectar,coconut oil and warm water to the bowl.

 
2 Mix the ingredients together with a wooden spoon until a large ball of dough forms.Cut the ball of dough into some same size small dough ball,about 16 pieces.Let the dough rest for 10 minutes.

 
3 Transfer one ball of dough to a floured work surface and roll the dough into a circle that is one- quarter inch thick and about five inches in diameter.
 
4 Heat a cast-iron skillet over medium heat. Remember do not add oil to the pan. Once the skillet is hot, add the rolled out dough and cook for 30 seconds.

 
5 Flip the tortilla and cook for an additional 30 seconds. Repeat until all of the dough has been finished and you have 16 cooked tortillas. Transfer the tortillas to a plate lined with a damp paper towel.

 
6 Wash all the fruit for the fruit salad.Then remove some fruit's seeds and peel skin and cut into bite-sized pieces.Drizzle the fruit with the juice of the lime. 

 
7 To serve, place one chocolate tortilla on a serving plate.
Add some prepared fruits to the center of one chocolate tortilla.

 
8 Top the fruit with additional toppings of your choice. Chocolate sauce,fresh mint,shredded coconut and honey all work wonderfully.


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